What to do when you’re feeling Down

moodI almost laughed out loud when I read David’s Psalm. I so got it. It’s what happens when an optimist has a down day, or perhaps several down days. There is no doubt that I’m a glass half full kind of gal, but even we have days where the cups looking  a little empty and there’s not a coffee pot in sight. Yes, that’s what my joy cup is filled with. That orange and white bag of pure goodness called Duncan Donuts! Life will get you down and it’s not a time to let go of your sunny disposition at the hand of a joy snatcher. They’re out there ready to steal your joy, suck the life out of your day and drink the last drop of liquid sunshine. So what can you do to get your joy back?

Let’s take a gander at what King David did.


Psalm 77

Vs. 1~ I cried unto God with my voice, even unto God with my voice; and he gave ear unto me.

Pray and believe God listens. The first thing Satan will tell you is that God doesn’t care about your trouble. Yes He does and Satan’s a liar, move on. Even if life doesn’t get better for a while you have to trust God. Listen to David’s complaint.

Vs. 2-10 ~  In the day of my trouble I sought the Lord: my sore ran in the night, and ceased not: my soul refused to be comforted. I remembered God, and was troubled: I complained, and my spirit was overwhelmed. Selah. Thou holdest mine eyes waking: I am so troubled that I cannot speak. I have considered the days of old, the years of ancient times.

God’s okay with a complainer. From God’s vantage point our problem has a beginning, middle and end. He knows them all, but He understands that we don’t. God doesn’t expect us to be a super saint, that’s why He put the illustrations throughout the bible of real people like David who made huge mistakes, who had huge troubles and huge enemies and God delivered him, even after he whined.


 I call to remembrance my song in the night: I commune with mine own heart: and my spirit made diligent search. Will the Lord cast off for ever? and will he be favourable no more? Is his mercy clean gone for ever? doth his promise fail for evermore? Hath God forgotten to be gracious? hath he in anger shut up his tender mercies? Selah. And I said, This is my infirmity: but I will remember the years of the right hand of the most High.

David complained but he finally got to the realization that “he” was going to have to get over it. When he communed with his heart. This is my infirmity he said. This is not God’s problem, God doesn’t have problems. I have to get over myself and realize that God’s got me covered. Just as David did we can complain or we can choose to move on and allow God to do something amazing in us. But He can’t do that if we’re stuck in the mire of complaining. We have to search our spirit and find that happy place that will allow us to pull ourselves up out the mire and start afresh. It’s when taking three steps back is a good idea. Look at what God has not only brought your through but the examples He set before us.


Vs. 11-20 ~ I will remember the works of the Lord: surely I will remember thy wonders of old. I will meditate also of all thy work, and talk of thy doings. Thy way, O God, is in the sanctuary: who is so great a God as our God? Thou art the God that doest wonders: thou hast declared thy strength among the people. Thou hast with thine arm redeemed thy people, the sons of Jacob and Joseph. Selah. The waters saw thee, O God, the waters saw thee; they were afraid: the depths also were troubled.  The clouds poured out water: the skies sent out a sound: thine arrows also went abroad. The voice of thy thunder was in the heaven: the lightnings lightened the world: the earth trembled and shook. Thy way is in the sea, and thy path in the great waters, and thy footsteps are not known. Thou leddest thy people like a flock by the hand of Moses and Aaron.

David got into the word of God and looked at the victories God had won in the lives of His people. Seriously, what does our problems look like in comparison to Moses and the children of Israel being chased by Pharaoh’s army? Facing 40 years in the wilderness? David had the Old Testament, we have the New Testament.  Look at the victory won for us on the cross; the Holy Spirit dwells within our soul and encourages us from within to go on, God’s got us covered. We have so much more!

Yes, we’ll have bad days and we can complain, But Commune with the Spirit of God and Compile your list of things that God has brought you through before. And move on! Let God do something so amazing that you can’t even comprehend it!

That’s my God! I’m headed back for another cup of liquid sunshine to get this day started.


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